FROM HIIT TO HEALING: THE SHIFT TO RECOVERY FITNESS

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as a secon

Functional physical fitness isn't just a trending buzzword-- it's an approach built around one straightforward idea: aiding your body move much better in every day life. Whether you're lifting groceries, climbing up stairs, or chasing a toddler, your body must really feel strong, secure, and capable. This style of health and fitness prioritizes rea